Sports Massage in Scottsdale, AZ
Sports massage is a targeted bodywork therapy designed for athletes and active individuals. It blends deep tissue techniques, stretching, and compression to enhance performance, speed recovery, and prevent injury—making it ideal for both elite athletes and recreational fitness enthusiasts
Benefits of Sports Massage
- Improved Muscle Pliability & Flexibility – Deep stretching and tension release enhance range of motion.
- Faster Recovery – Promotes circulation and reduces muscle soreness post-workout.
- Injury Prevention – Helps identify and relieve tension before it creates functional impairment.
- Performance Enhancement – Maintains optimal muscle condition, modeled after elite training methods like TB12.
- Central Nervous System Reset – Balances the CNS through compression and rhythm work.
How It Works
Sports massage combines:
- Deep-tissue Techniques – Targeting specific muscle groups and trigger points.
- Assisted Stretching & Compression – Similar to Thai-style bodywork, improving mobility and muscular readines.
- Pre- & Post-Event Focus – Techniques are tailored for warming up or cooling down key muscle groups.
Therapists adjust intensity and protocol to fit your sport, training schedule, and recovery needs.
Frequently Asked Questions
Is sports massage painful?
It can be intense, especially when addressing deeply held tension or tight fascia—pressure is always adjustable to your comfort level.
How often should I schedule sessions?
For ongoing athletic training, once every 1–2 weeks is recommended. For competition prep or recovery, weekly sessions may be ideal.
Do I need athletic experience to benefit?
No. Even occasional athletes, gym-goers, or those in physically demanding jobs benefit from improved performance, durability, and recovery.
Can therapeutic massage help with chronic pain?
Yes! Therapeutic massage helps retrain the nervous system to release tension, reducing chronic pain and improving movement over time.
Book Your Session Today
Whether you’re prepping for a race or recovering from a heavy training cycle, our therapists at Coyote Bodywork can tailor a sports massage plan just for you.
