Percussive Therapy in Scottsdale, AZ
The Theragun increases blood flow to help the muscle recover without the pain it typically takes with deep muscle treatment, using a combination of frequency and amplitude that reduces the brain from sensing pain from the muscle, allowing deeper and longer muscle treatment. The increased muscular blood flow caused by the Theragun produces many benefits for athletes, promoting improved performance.
Benefits of Percussive Therapy
Percussive therapy utilizes high-frequency vibrations to target deep muscle tissue, providing numerous benefits:
- Rapid Muscle Recovery – Increases blood flow and oxygenation to speed up healing.
- Pain Relief Without Discomfort – Overwhelms pain receptors, allowing for deeper muscle treatment without discomfort.
- Improved Athletic Performance – Reduces muscle stiffness and enhances flexibility for optimal movement.
- Reduced Tension & Stress – Releases tight knots and promotes relaxation.
- Enhanced Circulation – Supports overall muscle function by improving blood and lymphatic flow.
How Percussive Therapy Works
Percussive therapy uses a combination of frequency and amplitude to deliver targeted pulses deep into muscle tissue. This process overrides pain signals to the brain, allowing muscles to relax and recover more effectively. The increased blood flow promotes healing while reducing soreness and stiffness.
Percussive therapy is ideal for:
- Athletes seeking improved recovery times
- Individuals with chronic pain or tension
- Post-workout soreness relief
- Enhancing flexibility and mobility
Frequently Asked Questions
Is percussive therapy painful?
No, percussive therapy is designed to alleviate pain, not cause it. The intensity can be adjusted to ensure a comfortable experience.
How long does a session last?
Sessions typically last 15-30 minutes, depending on the areas being treated.
Who can benefit from percussive therapy?
Anyone experiencing muscle tension, soreness, or limited mobility can benefit. It is especially popular among athletes and individuals with physically demanding lifestyles.
How often should I get percussive therapy?
For optimal results, weekly or biweekly sessions are recommended, though frequency can be adjusted based on individual needs.
Book Your Percussive Therapy Session Today
Experience the benefits of percussive therapy at Coyote Bodywork in Scottsdale. Whether you’re an athlete looking for faster recovery or simply need relief from muscle tension, our expert therapists are here to help. Schedule your session today!
